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Channel: Ian Welch
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What a Fire Ant Taught Me About Inflammation

Inflammation is the body’s first defense against infection, but when it goes awry, it can lead to; heart attacks, cancer, Alzheimer’s and a host of other diseases.  We all hear the word inflammation...

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Can You Practice Your Dying Breath?

In less than a minute, you are going to rid yourself of life’s greatest fear.  Read the following 5 steps: 1. You are going to hold your breath for a bit, as long as you comfortably can. 2. You are...

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Protected: Happy Mommy Day – 2014

This post is password protected. You must visit the website and enter the password to continue reading.

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Why Did the FDA Tell Me to Stop Taking Aspirin?

According to a large-scale study of elderly Italians in Chianti, red wine shows no benefit to health. Oh, chocolate does zero as well.  Not to mention the benefits of olive oil, nada benefito… Wait,...

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I Spent $7,699 @ Whole Foods

In 2011, I had quadruple bypass surgery at the age of 40.  My wife and I decided to change our ways.  Six days after having my chest sawed open, we were Plant-Based. A no-brainer decision in our eyes....

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We Need to Turn Around & Step Forward

  Throughout history, we can identify moments that occur that can only be attributed to a paradigm shift in public opinion. They generally precede government policy. These moments are generally brief...

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? left or right the to future the Is

A few weeks ago  I was researching a project and I needed an image of a stick man walking to the left.  As I searched Google images – “stick man walking” – 85 of 100 images portrayed Stickman walking...

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We All Have Heart Disease

Embed from Getty Images Since my heart disease diagnosis in 2011 and subsequent quadruple bypass surgery at the age of 40, I have learned a few things.I had no plan and it ended in a hospital. I do not...

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Juicing w/ Christopher’s Kitchen

Visual Excitement via CK Juices A few times a year I like to drop solid food for a bit and reset my system.  I generally run a strict plant-based diet but I found myself taking liberties through the...

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Invitation to the Zipper Club

It has been almost six years since my quadruple bypass surgery.  However, not a day goes by I am not reminded of it.  Physically, I feel great but always aware of day to day aches and pains....

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